e{"id":78147,"date":"2023-09-30T12:26:59","date_gmt":"2023-09-30T12:26:59","guid":{"rendered":"https:\/\/www.bodygirdles.com\/?p=78147"},"modified":"2023-09-30T12:26:59","modified_gmt":"2023-09-30T12:26:59","slug":"what-is-cognitive-behavioural-training","status":"publish","type":"post","link":"https:\/\/www.bodygirdles.com\/what-is-cognitive-behavioural-training\/","title":{"rendered":"What is Cognitive Behavioural Training"},"content":{"rendered":"
There are numerous coaching models that are broadly utilised nowadays such as the well known Develop model. Goals, Reality, Options and Will provide a framework for a coach to begin a coaching conversation and then stick to an action plan, setting goals, and encouraging the client to take ownership and move towards realising their goals.<\/p>\n
For quite a few, this method could be sufficient but it will not be adequate if a client is experiencing a psychological or emotional barrier which is causing unhelpful goal blocking, or efficiency interfering emotions, thoughts, feelings and actions. This is exactly where C.B.C. can play an crucial component.<\/p>\n
Cognitive Behavioural Coaching requires a two sided strategy. The initial is psychological and the second is practical. These approaches tackle the self-defeating emotions, thoughts, feelings, philosophies and beliefs as nicely as utilizing attempted and tested practical and reflective strategies to assistance alter behaviour.<\/p>\n